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“If you’re mindful of portion sizes you can say goodbye to calorie counting,” says Kerri Major, a registered dietitian and SENr sports dietitian, and author of The Dietitian Kitchen. “It can be useful to look at the recommended portion size on food packaging and see what you’re eating in comparison with this. Below you’ll find 17 tips that can put you on the path to losing weight. In fact, we’d definitely advise against trying that, because you’ll overload yourself and quickly lose motivation.
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